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ANKENY SPORTS BOOSTER CLUB
WINNING EDGE - CENTENNIAL |
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June 3rd - August 2nd, 2013 Monday, Tuesday, Thursday & Friday |
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Grades: 8th-12th
Cost: $90 before May 16th $100 after May 16th  Limit 50 per Session |
Mission Statement:
The goal of the “Winning Edge” program is to prepare our students/athletes to become the best they can be by providing a structure in which to develop their overall strength, agility, quickness speed and self-discipline. Ankeny strength training programs are designed to develop the total athlete centering around the multiple joint Olympic style lifts.
When & Where is Summer Fitness held?
Summer Fitness operates from June 3rd thru August 2nd on Mon, Tues, Thurs & Fri.
Lifting sessions will be held either at Ankeny Centennial High School or Northview Middle School. Location will be based on the completion of the new high school weight room. Exact location will be posted at the same time as the schedule.
| Session | Time | Running Session |
| Lifting Session #1 | 6:00 am to 7:00 am | |
| Running Session #1 | 7:00 am to 8:00 am | Lifting Sessions 1&2 |
| Lifting Session #2 | 8:00 am to 9:00 am | |
| Lifting Session #3 | 9:00 am to 10:00 am | |
| Running Session #2 | 10:00 am to 11:00 am | Lifting Sessions 3&4 |
| Lifting Session #4 | 11:00 am to 12:00 pm | |
| Lifting Session #5 | 4:00 pm to 5:00 pm | |
| Running Session #3 | 5:00 pm to 6:00 pm | Lifting Session 5 |
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***Register for Lifting Session ONLY, running will be the session either immediately before or after your assigned lifting session.*** |
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Why and how are the sessions assigned?
Numbers, safety and timely workouts dictate that we spread out the number of lifters in the room during any given period of the day. Optimum number is 40 with a cap of 50 per session. Every attempt will be made to accommodate needs of the students in scheduling. Enrollment form must be completed indicating special situation & prioritizing sessions from 1 thru 5. Students will be expected to attend sessions assigned and will need to leave the weight room at the end of their session.
Weight room staff must approve exceptions.
Schedules for the summer will be posted at the High School, Southview & Northview the week of May 20th. Direct Questions to Mark Becker(mark.becker@ankenyschools.org)
Ankeny High School Weight Room Expectations
Student Attire and Lifting Program:
- Proper workout clothing i.e. shorts, T-shirt and gym shoes (must be tied)
ABSOLUTELY NO SLEEVELESS SHIRTS, TANK TOPS, MUSCLE SHIRTS, JEANS, ETC.
NO iPODS OR PERSONAL LISTENING DEVICES ALLOWED
***All students must follow a lifting program approved by the Weight Room Staff***
Student Eligibility:
Any Ankeny Centennial student who will be entering 9th through 12th grade for the 2013-2014 school year may participate in the program.
Work Out:
1. Warm up properly
2. Follow core program
3. Complete auxiliary exercises
4. Post lifting flexibility
5. Running session (some may be before lifting, depends on schedule)
Everyone must follow this procedure
T-shirt Awards
T-shirts are awarded on performance and attendance criteria.
Simply signing up does not earn a t-shirt.
Attendance: 85% and above Lifting & Running - Wicking
75% - 84% Lifting & Running - Cotton
Coach’s discretion
ABOSULTELY NO HORSE PLAY WILL BE TOLERATED
Violation of these guidelines may result in removal from program
Lifting Experience:
This category has been added to the enrollment form to enable us to try and maintain a balance in planning and scheduling. Categories and explanations are:
Level 1: Rookie, never participated in weight program or Readiness Training.
Level 2: Experienced: have completed Readiness Training and been on a High School Program.
Level 3: Advanced: minimum of 1 year lifting experience at the High School level. Determined by strength staff.