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ANKENY SPORTS BOOSTER CLUB
THE GRIND - ANKENY |
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June 3rd - August 2nd, 2013 Monday, Tuesday, Thursday & Friday |
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Grades: 10th-12th
Cost: $90  Limit 50 per Session |
***No one will be excluded because of the fee***
| Weekly Schedule | |
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Monday & Friday (Lift Only) |
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| Lifting Session #1 | 6:00 am to 7:00 am |
| Lifting Session #2 | 7:00 am to 8:00 am |
| Lifting Session #3 | 8:00 am to 9:00 am |
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Tuesday & Thursday (Speed & Agility then Lift) |
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| Speed & Agility/Lifting Session #1 | 6:00 am to 7:45 am |
| Speed & Agility/Lifting Session #2 | 7:00 am to 8:45 am |
| Speed & Agility/Lifting Session #3 | 8:00 am to 9:45 am |
General Information:
- Speed Development Sessions (Speed & Agility) will be held on Tuesdays and Thursdays prior to lifting beginning June 4th.
- Mondays and Fridays are "Lift Only" days.
- Wednesday July 3rd - Friday July 5th will be off.
- Students may sign up for any session that fits their schedule. We scheduled ALL SESSIONS in the morning intentionally to stay away from other AHS activities and jobs. If you cannot make it to these sessions please let us know and we will make arrangements.
- Cost includes 2 T-Shirts (that will be worn while training) and a Gatorade water bottle with their fee.
Questions: Please feel free to contact: Brad Zelenovich via e-mail: brad.zelenovich@gmail.com