ANKENY SUMMER STRENGTH TRAINING "THE GRIND"

• All athletes will be involved in a complete and comprehensive strength training program that emphasizes strength / power development and injury reduction strategies.
• Participants will receive 2 T-shirts that will be worn while training.
• All AHS male and female athletes are encouraged to participate.
• All athletes participating in the “Grind” are also encouraged to participate in our first ever AHS “Speed School”.

GRADES	TIME	DAYS	DATES	LOCATION	FEE	REGISTER
10th - 12th Grades	6:00am 7:00am	Mon & Wed Tue & Thu	June 2nd - July 31st **No Camp July 2nd & 3rd**	TBA	$30
10th - 12th Grades	7:00am 8:00am	Mon & Wed Tue & Thu	June 2nd - July 31st **No Camp July 2nd & 3rd**	TBA	$30
10th - 12th Grades	8:00am 9:00am	Mon & Wed Tue & Thu	June 2nd - July 31st **No Camp July 2nd & 3rd**	TBA	$30
10th - 12th Grades	9:00am 10:00am	Mon & Wed Tue & Thu	June 2nd - July 31st **No Camp July 2nd & 3rd**	TBA	$30
9th Grades	10:00am	Mon - Thu	June 2nd - July 31st **No Camp July 2nd & 3rd**	TBA	$30
9th Grades	11:00am	Mon - Thu	June 2nd - July 31st **No Camp July 2nd & 3rd**	TBA	$30

Any questions please contact Brad Zelenovich at brad.zelenovich@anknyschools.org.

ANKENY SUMMER "SPEED SCHOOL"

• All lifting will be done after speed workouts on Tuesdays and Thursdays).
• Participants will receive a T-shirt.
• All AHS male and female athletes are encouraged to participate.
• AHS “Speed School” compliments the Grind (Strength). ALL AHS athletes are encouraged to participate in both for the best possible results.
• All campers will be taught the techniques and skills related to linear acceleration, top-end speed mechanics, lateral speed / agility skills, plyometric training and injury reduction strategies. These sessions are NOT conditioning sessions, but meant to improve overall speed and athleticism.

GRADES	TIME	DAYS	DATES	LOCATION	FEE	REGISTER
9th - 12th Grades	6:00am	Tue & Thu	June 3rd - July 24th **No Camp July 3rd**	TBA	$70
9th - 12th Grades	7:00am	Tue & Thu	June 3rd - July 24th **No Camp July 3rd**	TBA	$70
9th - 12th Grades	8:00am	Tue & Thu	June 3rd - July 24th **No Camp July 3rd**	TBA	$70
9th - 12th Grades	9:00am	Tue & Thu	June 3rd - July 24th **No Camp July 3rd**	TBA	$70