ANKENY SPORTS BOOSTER CLUB THE GRIND - ANKENY

June 3rd - July 25, 2013 Monday, Tuesday & Thursday

Grades: 8th-9th Time: 5:00 pm - 6:30 pm Cost: $60

CAMP LOCATION:
Ankeny High School (we will utilize the turf and the weightroom).
Meet on the Turf

***No one will be excluded because of the fee***

General Information:

• Middle school students will be introduced to all phases of a complete and comprehensive strength training program including: strength and power development, linear acceleration and lateral speed / agility progressions, and injury reduction strategies. These development sessions will emphasis a SAFE and progressive structure that allows students to train effectively and prepares them for the AHS program.

Questions: Please feel free to contact: Brad Zelenovich via e-mail: brad.zelenovich@gmail.com