DISTRICT PRE-SEASON GIRLS SWIM CAMP

Girls Swimming Head Coach Michelle Stout will instruct the swimmers on excellent stroke technique and core body development during this pre-season camp. All participants will be instructed on perfecting the four stokes along with underwater speed. Considerable time will be spent analyzing strokes, developing greater distance per stroke, and fine tuning body balance to produce championship quality swimming. The dryland training will consist of med ball, weights, and other core body strengthening drills and speed work. Swimmers will need tennis shoes, t-shirts and shorts to train in after the pool training.

GRADES	TIME	DAYS	DATES	LOCATION	FEE	REGISTER
9th - 12th Grades	6:30am - 8:00am 8:15am - 9:00am	Mon - Fri	August 4th - 8th	Ankeny YMCA Pool Northview Weight Room & Gym	$60