ANKENY CENTENNIAL BOYS CROSS COUNTRY CAMP

Ankeny Centennial High School boys cross country coach Chad Fickbohm and his staff will be offering cross country camps for boys entering 9th-12th grades. This camp will focus on developing core strength, dynamic flexibility and increasing aerobic capacity. Workout groups will be based on fitness levels. Athlete’s progress will be monitored daily and workouts will be adjusted to maximize summer gains. T-shirts will be earned based on levels of achievement.

GRADES	TIME	DAYS	DATES	LOCATION	FEE	REGISTER
9th - 12th Grades	7:30am	Mon - Fri Tue	June 9th - 13th, July 28th - August 1st June 17th, 24th, July 1st, 8th, 15th, 22nd	Centennial HS	$60

ANKENY CENTENNIAL GIRLS CROSS COUNTRY ELITE CAMP

ACHS Girls Cross Country Coach Eric Codgill and his staff offer a summer long training camp for girls entering 9th-12th. The Centennial staff will implement several running workouts as well as teach the purpose each has within the training program. Workouts will utilize a GPS watch, which Coach Cogdill will supply as needed. Each runner will have an individual training plan that is adjusted weekly based on age, history, ability, fatigue, and performance demonstrated in prior weeks.

The staff will also incorporate a strength and mobility program to assist in injury prevention and to improve flexibility. Additionally, all athletes in the camp will be offered a professional video analysis of running form with personalized feedback on target areas to improve running mechanics and strengthening exercises to address potential weaknesses.

All camp participants will receive a t-shirt. Treats and games will occur often to keep the training fun. Each route will be pre-planned for safety and water will be provided along the route. Some days will include short travel to incorporate new routes. Also, there will be a fun and unique experience to end the summer similar to the 24-hour or 100-mile relay offered in past years.

There are 54 training days in all. Perfect attendance is not expected, but, girls should sign up only if they plan to attend frequently (35+ day). There is another camp option for those who cannot commit as often. Coaches will help arrange rides for any athlete needing transportation.

GRADES	TIME	DAYS	DATES	LOCATION	FEE	REGISTER
9th - 12th Grades	7:00am - 9:00am	Mon - Sat	June 9th - August 8th	Northview	$75

ANKENY CENTENNIAL GIRLS CROSS COUNTRY CAMP

Centennial High School Girls Cross Country Coach Eric Codgill is offering a mid-summer training camp for girls entering grades 9th-12th. Many different running workouts will be used during camp and the purpose of each workout in a training program will be taught. Girls seeking a customized training schedule during, or after, camp will be guided as well.

All camp participants will receive a t-shirt. Treats and games will occur often to keep the training fun. Each route will be pre-planned for safety and water will be provided along the route. Girls who participate in this camp will be invited to take part in an end-of-summer (early August) experience similar to the 24-hour or 100-mile relay offered in past years.

GRADES	TIME	DAYS	DATES	LOCATION	FEE	REGISTER
9th - 12th Grades	9:00am - 10:15am	Mon, Wed, Fri	June 30th - July 25th	Northview	$40