ANKENY MIDDLE SCHOOL ATHLETIC DEVELOPMENT TRAINING

Middle school students will be introduced to all phases of a complete and comprehensive athletic development program including: strength and power development, linear acceleration, lateral speed / agility progressions, and injury reduction strategies. These developmental sessions will emphasis a SAFE and progressive structure that allows students to train effectively and prepares ALL athletes for the AHS program.

Cost of the program is $65. If the fee is a problem, please let the AHS activities office know. NO ATHLETES will be turned away because of the fee.

GRADES	TIME	DAYS	DATES	LOCATION	FEE	REGISTER
7th - 8th Grades	5:00pm - 6:30pm	Mon, Tue, Thu	June 2nd - July 24th **No Camp July 2nd, 3rd & 4th**	TBA	$65

Any questions please contact Brad Zelenovich at brad.zelenovich@ankenyschools.org.

 

This Weightlifting Camp is led by the Ankeny Centennial Coaching Staff. Open to ANY and ALL Students Enrolled in Ankeny Centennial High School.

ANKENY CENTENNIAL WINNING EDGE - 8TH GRADES

SESSION	TIME	DAYS	DATES	LOCATION	FEE	REGISTER
Lifting Session #1	6:00am -  7:00am	Mon - Fri	June 2nd - August 1st	TBA	$90 before May 23rd $100 after May 23rd	Limit 48
Lifting Session #2	7:00am - 8:00am	Mon - Fri	June 2nd - August 1st	TBA	$90 before May 23rd $100 after May 23rd
Lifting Session #3	8:00am - 9:00am	Mon - Fri	June 2nd - August 1st	TBA	$90 before May 23rd $100 after May 23rd
Lifting Session #4	9:00am - 10:00am	Mon - Fri	June 2nd - August 1st	TBA	$90 before May 23rd $100 after May 23rd
Lifting Session #5	11:00am - 12:00pm	Mon - Fri	June 2nd - August 1st	TBA	$90 before May 23rd $100 after May 23rd
Lifting Session #6	4:00pm - 5:00pm	Mon - Fri	June 2nd - August 1st	TBA	$90 before May 23rd $100 after May 23rd