ANKENY SPORTS BOOSTER CLUB
SWIMMING
Butterfly & Breaststroke Camp: Ankeny Head Girls’ Swimming Coach Michelle Stout will provide skill instruction in all four competitive strokes along with turns and starts. In addition to the coach, the camps will have current high school swimmers to help teach and demonstrate top level swimming technique. A free swim cap will be provided to all who sign up by 5-22-10.
Butterfly & Breaststroke Camp
June 21 - June 24
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Level 1 Beginning Swimmers Entering Grades 3 – 8 1:00-2:15
YMCA Pool
$30
This camp is designed for newer swimmers or those with less than 3 years of swim team experience. Swimmers must be able to swim the length of the pool without assistance. Butterfly and Breaststroke will be introduced along with the drills and technique for turns and starts off the blocks. Limited to 20 swimmers.
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Level 2 Advanced Swimmers Entering Grades 4 - 8 2:30-4:00
YMCA Pool
$35
This camp is designed for swimmers who have been on a swim team for 3 or more years. The focus will be on developing excellent technique in breaststroke and butterfly along with the turns and starts for fast swimming. Limted to 20 swimmers.
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Freestyle & Backstroke Camp: Ankeny Head Girls’ Swimming Coach Michelle Stout will provide skill instruction in all four competitive strokes along with turns and starts. In addition to the coach, the camps will have current high school swimmers to help teach and demonstrate top level swimming technique. A free swim cap will be provided to all who sign up by 5-22-10.
Freestyle & Backstroke Camp
June 14 – June 17
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Level 1 Beginning Swimmers Entering Grades 3 - 8 1:00-2:15
YMCA Pool
$30
This camp is designed for newer swimmers or those with less than 3 years of swim team experience. Swimmers must be able to swim the length of the pool without assistance. Backstroke and Freestyle drills and strokes will be introduced along with the drills and technique for turns and starts off the blocks.
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Level 2 Advanced Swimmers Entering Grades 4 - 8 2:30-4:00
YMCA Pool
$35
This camp is designed for swimmers who have been on a swim team for 3 or more years. The focus will be on developing excellent technique in backstroke and freestyle along with the turns and starts for fast swimming.
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Maroon & Gold Grades 8-12 Camp: Girls’ Swimming Head Coach Michelle Stout will instruct the swimmers on excellent stroke technique and core body development during these pre-season camps. All participants will be instructed on perfecting the four strokes along with underwater speed. Considerable time will be spent analyzing strokes, developing greater distance per stroke, and fine tuning body balance to produce championship quality swimming. The dryland training will consist of med ball, weights, and other core body strengthening drills. Swimmers will need dryland clothes to train in after the pool training. Free swim cap provided for all signed up by 5-22-10
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Maroon & Gold Swimmers: Girls entering grades 8 – 12
August 2 - August 6
6:30 - 8:00am in pool or analyzing videos
8:15 - 9:00 am dryland training
YMCA Pool
$40
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