Ankeny High School Summer Camps

ANKENY SPORTS BOOSTER CLUB
GIRLS SWIMMING
MAROON & GOLD GRADES 8-12 CAMP

Girls Swimming Head Coach Michelle Stout will instruct the swimmers on excellent stroke technique and core body development during these pre-season camps. All participants will be instructed on perfecting the four strokes along with underwater speed. Considerable time will be spent analyzing strokes, developing greater distance per stroke, and fine tuning body balance to produce championship quality swimming. The dryland training will consist of med ball, weights, and other core body strengthening drills. Swimmers will need dryland clothes to train in after the pool training.
Free swim cap provided for all signed up by 5-23-08.

Maroon & Gold Girls Camp
Girls entering grades 8-12
Mon.-Wed., August 11-13 : 6:30-9:00 am
Thurs.-Fri., August 14-15 : 3:30-5:45 pm
YMCA Pool
$40
REGISTER

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BOYS' & GIRLS SWIMMING
Freestyle & Backstroke Camp
Butterfly & Breaststroke Camp

Ankeny Head Girls' Swimming Coach Michelle Stout will provide skill instruction in all four competitive strokes along with turns and starts. In addition to the coach, the camps will have current high school swimmers to help teach and demonstrate top level swimming technique.
A free swim camp will be provided to all who sign up by May 23rd.

Freestyle & Backstroke Camp Level 1 beginning swimmers June 9-12 Boys and girls, Entering Grades 3-8 1:00 - 2:15 YMCA Pool $30 REGISTER	Freestyle & Backstroke Camp Level 2 advanced swimmers June 9-12 Boys and girls, Entering Grades 4-8 2:30 - 4:00 YMCA Pool $35 REGISTER
Butterfly & Breaststroke Camp* Level 1 beginning swimmers June 23-26 Entering Grades 3-8 1:00 - 2:15 YMCA Pool $30 REGISTER	Butterfly & Breaststroke Camp* Level 2 advanced swimmers June 23-26 Entering Grades 4-8 2:30 - 4:00 YMCA Pool $35 REGISTER

*Butterfly & Breaststroke Camps will be limited to 20 swimmers.

Level 1 Beginning Swimmers: This camp is designed for newer swimmers or those with less than 3 years of swim team experience. Swimmers must be able to swim the length of the pool without assistance. The focus will be on introducing the camp specific strokes along with drills and technique for turns and starts off the blocks.

Level 2 Advanced Swimmers: This camp is designed for swimmers who have been on a swim team for 3 or more years. The focus will be on developing excellent techniques on the camp specific strokes along with turns and starts for fast swimming.